Viva Forever!

Ingredients

Yields 18 fl oz

4.3 {$ value_note $}

{$ total_ratings $} total

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Juiced

Nutrition Facts (Juiced)

Calories 189 Calories from Fat 15.58
	% Daily Value *
Total Fat 1.73g	4.94%
Saturated Fat 0.386g	1.93%
Monounsaturated Fat 0.179g
Polyunsaturated Fat 0.669g
Cholesterol 0mg
Sodium 556mg	37.07%
Potassium 2165mg	46.06%
Total Carbohydrate 57.59g	44.30%
Dietary Fiber 2.4g	6.32%
Sugars 27.07g
Protein 6.32g
Vitamin A 4303µg	478.11%
Vitamin C 41.6mg	46.22%
Calcium 212mg	21.20%
Iron 2.42mg	30.25%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 54.4mg	9.89%
Folate 85µg	21.25%
Niacin 5.477mg	34.23%
Riboflavin 0.391mg	30.08%
Thiamin 0.291mg	24.25%
Vitamin B-12 0µg
Vitamin B-6 0.806mg	62.00%
Vitamin D 0IU
Vitamin E 4.1mg	27.33%
Vitamin K 139.7µg	116.42%
Minerals
Copper 0.363mg	40.33%
Magnesium 77mg	18.33%
Phosphorus 215mg	30.71%
Selenium 1.8µg	3.27%
Zinc 1.5mg	13.64%
Other
Caffeine 0mg
Theobromine 0mg
Water 754.45g
The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database. These nutrient values are estimates based on various studies. They should not be considered as 100% accurate. They're the values for the entire recipe.

Solid

Nutrition Facts (Solid)

Calories 361 Calories from Fat 22.57
	% Daily Value *
Total Fat 2.51g	7.17%
Saturated Fat 0.56g	2.80%
Monounsaturated Fat 0.26g
Polyunsaturated Fat 0.969g
Cholesterol 0mg
Sodium 806mg	53.73%
Potassium 2965mg	63.09%
Total Carbohydrate 83.46g	64.20%
Dietary Fiber 24.2g	63.68%
Sugars 39.22g
Protein 9.16g
Vitamin A 6237µg	693.00%
Vitamin C 69.4mg	77.11%
Calcium 307mg	30.70%
Iron 3.51mg	43.88%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 78.8mg	14.33%
Folate 170µg	42.50%
Niacin 7.937mg	49.61%
Riboflavin 0.567mg	43.62%
Thiamin 0.56mg	46.67%
Vitamin B-12 0µg
Vitamin B-6 1.167mg	89.77%
Vitamin D 0IU
Vitamin E 5.94mg	39.60%
Vitamin K 202.5µg	168.75%
Minerals
Copper 0.526mg	58.44%
Magnesium 140mg	33.33%
Phosphorus 311mg	44.43%
Selenium 2.6µg	4.73%
Zinc 2.17mg	19.73%
Other
Caffeine 0mg
Theobromine 0mg
Water 838.28g
All 'Solid' nutrient values are calculated from the USDA nutrition database. These are the pre-juiced values for the entire recipe.