Ingredients

  • Broccoli - 1 stalk 151g
  • Carrots - 4 medium 244g
  • Celery - 2 stalk, large (11"-12" long) 128g

Directions

Process all ingredients in a juicer, shake or stir and serve.

  • Cataracts Prevention

    Primarily Zeaxanthin and then Beta-carotene, vitamin A, phosphorus and other vitamins such as Bcomplex, C and E present in Broccoli are very good for ocular health. These substances protect eyes against cataract and repair damages from UV radiations.

  • Macular Degeneration Prevention

    This is a common eye disease of elderly. It impairs the macula. Researches found that people who ate the most Beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least.

    Primarily Zeaxanthin and then Beta-carotene, vitamin A, phosphorus and other vitamins such as Bcomplex, C and E present in Broccoli are very good for ocular health. These substances protect eyes against Macular degeneration.

  • Energy

    Broccoli is high in iron, which is an important nutrient to ensure energy levels stay high.

  • Lower Blood Pressure

    Celery calms the nerve because of the high calcium content & helps in controlling high blood pressure. Raw celery should be eaten to reduce high blood pressure.

    An important mineral, chromium, found abundantly in broccoli, helps in proper functioning of insulin and regulates blood sugar, thereby regulating blood pressure also. Vitamins, which make all our systems function properly and found in abundance in broccoli, along with fiber and omega-3 fatty acids, helps regulate blood pressure.

  • Immune System

    The substances responsible for green and purple color of broccoli, vitamin C, beta-carotene and other vitamins and minerals, particularly selenium, copper, zinc, phosphorus, etc., present in broccoli are really great immune-strengtheners. They protect you from numerous infections.

    Carrots do wonders for boosting the immune system by increasing the production and performance of white blood cells; building resistant to various kinds of infections.

  • Improved Complexion

    The credit for keeping your skin glowing and young goes to expert anti-oxidants like beta-carotene and vitamin-C and other helpers like vitamin B complex, vitamin E (the one that gives shine to your skin, hair etc. and revives skin tissues), vitamin A & K, omega 3 fatty acids (adds glamour), amino acids and folate present in the broccoli. They take very good care of your skin.

    The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes. It also has powerful cleansing properties that are effective in detoxifying the liver, which is overall effective for acne which can be caused by toxicity of the blood.

  • Detoxification

    The presence of vitamin-C, sulphur and certain amino acids make broccoli a very good detoxifier. It helps remove free radicals and toxins like uric acid from the body, thereby purifying blood and keeping away problems related with toxins.

  • Lower Cholesterol

    Apart from the anti-oxidants mentioned above, broccoli has very high fiber content (less after juicing), beta-carotene, omega-3 fatty acids and other vitamins which help reduce bad cholesterol as well as keep the heart functioning properly by regulating the blood-pressure.

    Pectin in carrots lowers the serum cholesterol levels.

  • Cancer Prevention

    Broccoli may prove to be a natural wonder-drug for many types of cancer, including breast cancer, cancer of uterus, prostate cancer, cancers of internal organs like lungs, colon, liver, kidneys etc. and cancer of intestines. But it is particularly good for breast cancer and uterus cancer, as it removes extra estrogen from the body. This is due to the presence of strong anti-carcinogens like glucoraphanin, diindolylmethane, beta-carotene, selenium and other nutrients like vitamin-C, vitamin-A and vitamin-E, zinc, potassium and certain amino acids, which are also good anti-cancer agents.

  • Improving Eyesight

    Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrot is rich in vitamin A it is good for improving eyesight.

  • Reduce Water Retention

    Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.

  • Stroke Prevention

    A carrot a day reduces stroke risk by 68 percent. Many studies have strengthened the “carrot effect” on brain. Studies conducted on stroke patients revealed that those with highest levels of Beta carotene have the best survival rate.

  • Heart Disease Prevention

    In a study meant to reveal therapeutic value of carrots researchers at the Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland revealed that cholesterol level reduces by 11 percent if seven ounces of raw carrots a day is taken for thee weeks. High cholesterol is a major factor for heart disease. Since regular consumption of carrots reduces cholesterol level it is good to prevent heart related problems. A group of Swedish scientists discovered that root vegetables can reduce the chances of having a heart attack. A study conducted at the Mario Negri Institute of Pharmacological Research in Italy found that those who ate more carrots had one third the risk of heart attack as compared with those who ate fewer carrots.

  • Lung Cancer Prevention

    Beta-carotene consumption has been linked to reduced risk of several cancers, notably lung cancer. British researchers discovered that increasing beta-carotene consumption from 1.7 to 2.7 milligrams a day reduced lung cancer risk more than 40 percent. The average carrot contains about three milligrams of Beta-carotene. In a study, researchers found that eating fiber rich carrots reduce the risk of colon cancer by as much as 24 percent. Another study shows that women who ate raw carrots were five to eight times less likely to develop breast cancer than women who did not eat carrots.

  • Bone Protection

    Being very rich in calcium (present by 47 mg. per 100 grams) and other nutrients such as magnesium, zinc and phosphorus, eating broccoli is very beneficial particularly for children, old people and pregnant ladies or lactating mothers, because these people are most prone to osteoporosis, weakening of bones, teeth, etc., and deficiency of calcium.

  • Digestion

    Carrots have a cleansing action on the liver and helps it to release more bile, which will cause peristaltic action. This can help to relieve constipation and help with digestion.

  • Uterus Cancer

    Broccoli may prove to be a natural wonder-drug for many types of cancer, including breast cancer, cancer of uterus, prostate cancer, cancers of internal organs like lungs, colon, liver, kidneys etc. and cancer of intestines. But it is particularly good for breast cancer and uterus cancer, as it removes extra estrogen from the body. This is due to the presence of strong anti-carcinogens like glucoraphanin, diindolylmethane, beta-carotene, selenium and other nutrients like vitamin-C, vitamin-A and vitamin-E, zinc, potassium and certain amino acids, which are also good anti-cancer agents.

  • High Blood Pressure

    Celery calms the nerve because of the high calcium content & helps in controlling high blood pressure. Raw celery should be eaten to reduce high blood pressure.

    Apart from the anti-oxidants mentioned above, broccoli has very high fiber content (less after juicing), beta-carotene, omega-3 fatty acids and other vitamins which help reduce bad cholesterol as well as keep the heart functioning properly by regulating the blood-pressure.

    An important mineral, chromium, found abundantly in broccoli, helps in proper functioning of insulin and regulates blood sugar, thereby regulating blood pressure also. Vitamins, which make all our systems function properly and found in abundance in broccoli, along with fiber and omega-3 fatty acids, helps regulate blood pressure.

  • Headache

    The calcium and magnesium from broccoli are an essential combination that can help prevent and relieve headaches.

  • Fatigue

    Celery roots, fruits (seeds), and aerial parts, are used as ethno medically to treat mild anxiety and agitation, loss of appetite, fatigue & cough.

    Broccoli is high in iron, which is an important nutrient to ensure energy levels stay high.

  • Acne

    The credit for keeping your skin glowing and young goes to expert anti-oxidants like beta-carotene and vitamin-C and other helpers like vitamin B complex, vitamin E (the one that gives shine to your skin, hair etc. and revives skin tissues), vitamin A & K, omega 3 fatty acids (adds glamour), amino acids and folate present in the broccoli. They take very good care of your skin.

    The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes. It also has powerful cleansing properties that are effective in detoxifying the liver, which is overall effective for acne which can be caused by toxicity of the blood.

  • Hangover

    The calcium and magnesium from broccoli are an essential combination that can help prevent and relieve headaches.

    Celery is a great source of calcium and magnesium that have a calming effect on the central nervous system, which can help with a hangover.

  • Anemia

    Anemia is directly related to lack of iron and certain proteins. Broccoli is rich in both of these and hence forms an excellent remedy for anemia. Eat them and blush.

  • Cancer

    Broccoli may prove to be a natural wonder-drug for many types of cancer, including breast cancer, cancer of uterus, prostate cancer, cancers of internal organs like lungs, colon, liver, kidneys etc. and cancer of intestines. But it is particularly good for breast cancer and uterus cancer, as it removes extra estrogen from the body. This is due to the presence of strong anti-carcinogens like glucoraphanin, diindolylmethane, beta-carotene, selenium and other nutrients like vitamin-C, vitamin-A and vitamin-E, zinc, potassium and certain amino acids, which are also good anti-cancer agents.

  • Bloating

    Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.

  • Dry Skin

    The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes. It also has powerful cleansing properties that are effective in detoxifying the liver, which is overall effective for acne which can be caused by toxicity of the blood.

  • Menstrual Cycle

    Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.

  • Stroke

    A carrot a day reduces stroke risk by 68 percent. Many studies have strengthened the “carrot effect” on brain. Studies conducted on stroke patients revealed that those with highest levels of Beta carotene have the best survival rate.

  • Anxiety

    Celery roots, fruits (seeds), and aerial parts, are used as ethno medically to treat mild anxiety and agitation, loss of appetite, fatigue & cough.

  • Cough

    Celery roots, fruits (seeds), and aerial parts, are used as ethno medically to treat mild anxiety and agitation, loss of appetite, fatigue & cough.

  • Gall Bladder Stones

    Those who are suffering from stones in the gall bladder or the kidney must take the juice of celery. It has been found that those who drank juice do not found any formation of stones in bladders & kidney again. It seems likely that this effect is related to the anti-arthritic properties of the juice.

  • Kidney Stones

    Those who are suffering from stones in the gall bladder or the kidney must take the juice of celery. It has been found that those who drank juice do not found any formation of stones in bladders & kidney again. It seems likely that this effect is related to the anti-arthritic properties of the juice.

  • Liver Disease

    The strong water removing powers of celery enable it to be used in the control of health problems such as arthritis, stone, liver problems and rheumatism.

  • Ulcers

    The abundance of nutrient present in carrots help nourish cells that have been starved of nutrients which result in ulcers.

  • High Cholesterol

    Pectin in carrots lowers the serum cholesterol levels.

  • Indigestion

    Carrots have a cleansing action on the liver and helps it to release more bile, which will cause peristaltic action. This can help to relieve constipation and help with digestion.

  • Breast Cancer

    Broccoli may prove to be a natural wonder-drug for many types of cancer, including breast cancer, cancer of uterus, prostate cancer, cancers of internal organs like lungs, colon, liver, kidneys etc. and cancer of intestines. But it is particularly good for breast cancer and uterus cancer, as it removes extra estrogen from the body. This is due to the presence of strong anti-carcinogens like glucoraphanin, diindolylmethane, beta-carotene, selenium and other nutrients like vitamin-C, vitamin-A and vitamin-E, zinc, potassium and certain amino acids, which are also good anti-cancer agents.

  • Constipation

    Carrots have a cleansing action on the liver and helps it to release more bile, which will cause peristaltic action. This can help to relieve constipation and help with digestion.

  • Rheumatism

    The strong water removing powers of celery enable it to be used in the control of health problems such as arthritis, stone, liver problems and rheumatism.

  • Arthritis

    The strong water removing powers of celery enable it to be used in the control of health problems such as arthritis, stone, liver problems and rheumatism.



Juiced
Nutrition Facts (Juiced)
Calories 88{$ testnutrition $}
Calories from Fat 8.58
% Daily Value *
Total Fat 0.95g 2.71%
Saturated Fat 0.142g 0.71%
Monounsaturated Fat 0.064g
Polyunsaturated Fat 0.311g
Cholesterol 0mg
Sodium 224mg 14.93%
Potassium 1114mg 23.70%
Total Carbohydrate 26.04g 20.03%
Dietary Fiber 1.3g 3.42%
Sugars 11.53g
Protein 5.19g
Vitamin A 1479µg 164.33%
Vitamin C 107.1mg 119.00%
Calcium 142mg 14.20%
Iron 1.46mg 18.25%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 40.3mg 7.33%
Folate 131µg 32.75%
Niacin 2.641mg 16.51%
Riboflavin 0.274mg 21.08%
Thiamin 0.207mg 17.25%
Vitamin B-12 0µg
Vitamin B-6 0.487mg 37.46%
Vitamin D 0IU
Vitamin E 2.19mg 14.60%
Vitamin K 156.2µg 130.17%
Minerals
Copper 0.16mg 17.78%
Magnesium 53mg 12.62%
Phosphorus 151mg 21.57%
Selenium 3.2µg 5.82%
Zinc 0.96mg 8.73%
Other
Caffeine 0mg
Theobromine 0mg
Water 330.69g
All nutrient values are calculated from the USDA nutrition database.
Solid
Nutrition Facts (Solid)
Calories 172
Calories from Fat 12.26
% Daily Value *
Total Fat 1.36g 3.89%
Saturated Fat 0.203g 1.02%
Monounsaturated Fat 0.092g
Polyunsaturated Fat 0.444g
Cholesterol 0mg
Sodium 321mg 21.40%
Potassium 1591mg 33.85%
Total Carbohydrate 37.2g 28.62%
Dietary Fiber 12.8g 33.68%
Sugars 16.48g
Protein 7.41g
Vitamin A 2112µg 234.67%
Vitamin C 153.1mg 170.11%
Calcium 203mg 20.30%
Iron 2.09mg 26.12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Vitamins
Choline 57.5mg 10.45%
Folate 188µg 47.00%
Niacin 3.773mg 23.58%
Riboflavin 0.391mg 30.08%
Thiamin 0.295mg 24.58%
Vitamin B-12 0µg
Vitamin B-6 0.696mg 53.54%
Vitamin D 0IU
Vitamin E 3.13mg 20.87%
Vitamin K 223.1µg 185.92%
Minerals
Copper 0.229mg 25.44%
Magnesium 75mg 17.86%
Phosphorus 216mg 30.86%
Selenium 4.5µg 8.18%
Zinc 1.37mg 12.45%
Other
Caffeine 0mg
Theobromine 0mg
Water 472.42g
All nutrient values are calculated from the USDA nutrition database.
These nutrition values are the pre-juiced values.